Cholesterol Chart

A cholesterol chart can be a valuable tool for those who have been diagnosed with high cholesterol levels or counts. Not all cholesterol is bad, some is considered to be good, but to truly understand what the individual needs to eat or avoid eating, and to obtain healthy levels, using tools like a cholesterol calculator can be a great benefit. There are simple steps to take to find an individuals numbers and to discover his or her risk for heart disease before using these tools. A simple blood test from a doctor can give the number count needed to discover how high the level is and whether or not action needs to be taken.
Though high levels have no symptoms and can go undetected for years, this is a prominent cause of coronary heart disease. In American, numerous people die of coronary heart failure every year; over one-half million. This substance can accumulate in the arteries, reducing the diameter of veins or blood vessels. Clogged arteries can lead to a heart attack and other ailments associated with the heart. Arteries throughout the body can become clogged leading to serious situations with circulation as well. . How much cholesterol will accumulate in any given artery is will depend upon the level running through the bloodstream.

Once a blood test has been completed by a doctor and the results of counts are in a patients hands, the patient will need help understanding what the numbers mean and what the scale involves. The scale is a method of measuring levels of this substance in the blood, and then a cholesterol chart is given. The cholesterol chart measures the different levels. This will inform the patient of the total amount of cholesterol, the level of LDL, or the bad substance, the level of HDL, or good substance, and the ratios. There are confusing numbers to decipher, so those looking at the numbers need to know this: Anyone with levels of 275 or more are at a significant risk, for a heart attack.

When counts are high, victims can take several steps to getting their levels of this substance in the bloodstream into a healthy range. Lower LDL levels and higher HDL levels will be preferred, and there are combinations of diet, exercise and lifestyle that can affect each level or number. This is when the use of a cholesterol calculator tool can be very convenient. A cholesterol calculator can count the amount of this substance, both good and bad, in any given food item or food group, helping with daily counts and keeping counts at a stable level. Having tools like a calculator or chart can open the eyes of the patient to what good foods can do for cholesterol levels and what foods can send numbers soaring in the wrong directions.

There are many tools available online for purchase with a one time fee or membership, along with some free tools. It is vital to receive a cholesterol chart as soon as possible and begin a system of improved nutrition and medical care, with every food item that is bought and every meal that is eaten. Diet and exercise are the true keys to getting these levels under control. Those who are overweight are more likely to have high, LDL numbers and so losing weight will be a beneficial factor in stabilized levels. Aerobic exercise works best, combating heart disease and raising the LDL levels. The diet that most cholesterol calculator systems suggest is a diet low in fats and rich in raw vegetables and fruits. Servings of red meat should be limited and all fat should be trimmed without exceptions. Limiting the saturated fats found in meats and dairy products that contain whole milk will be essential. Using nutrition tools can help the individual determine the amounts of meat and dairy products allowed daily.

It is important to remember that the human body is the responsibility of every single individual. Taking care of the gift God has given will help ensure a better quality of life. The Bible teaches that the body is now the temple of God; that His spirit dwells inside of believers as apposed to the old temple built by Israel in the Old Testament. “What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own.” (1 Corinthians 6:19) When people take care of their bodies, they are allowing the Spirit of God to use that vessel while it remains on earth. Anyone that has had a cholesterol test and has high bad counts must get help and take action to live a healthy lifestyle. The Internet is a great place to find a cholesterol chart or calculator to determine a plan of action for defeating this medical problem.