Heart health vitamins create a platform for healthy living for disease prevention and treatment. As the leading cause of death by far in the United States, serious attention is warranted to managing this disease. Changes in diet, exercise, and environmental situation can dramatically improve a person’s chances for survival as well as increase the general quality of life. If a person suspects cardiac problems, simple blood tests can determine general problems such as high cholesterol, triglyceride levels, homocysteine levels, and C-Reactive protein. The results of this simple blood test may prompt the doctor to sharing some strategies for lowering levels as well as strengthening the whole body to fight off infection and run at its optimal rate.
Some people have genetic dispositions to heart disease and should take a proactive approach to treatment. Heart healthy supplements are one way to simply improve the quality of life inside a persons body. This is not a regular multi-vitamin, but rather a careful measurement of certain nutrients required to boost heart function. In addition, cutting back on trans fats, refined sugar, complex carbohydrates, and salt will help lower a person’s risk dramatically. The introduction of omega-3 fatty acids can help lower joint pain and promote healthy systems within the body. This is important because the less stress a person endures, in any way, shape, or form, the less excited the heart gets thus reducing risk. If a person has sore joints, then daily activities will be much more laborious, thus creating more stress. The nutrients most important to the curing and prevention of cardiac problems include: magnesium, co-enzyme Q10, Vitamin E, Vitamin C, selenium, Chromium, copper, iron, potassium, Folic acid with Vitamin B6 and B12, and Glucosomine. In addition, grape seed extract, Chinese red yeast rice extract, Alpha-lipoic acid, Inositol hexaphosphate (IP6), L-Arginine, Lecithin, S-Adenosylmethionine (SAMe), and garlic aid in creating the ideal environment for the body to function. Specific measurements of each nutritional supplement have been tested to ensure quality of result. Based on the above-mentioned nutrients, choosing quality heart health vitamins should be less confusing. Focus should be put on quality of product, not just the measurement of ingredients on the label. Because the FDA does not regulate most natural medicine providers, there isn’t anyone to check validity of labeling or cleanliness of the production plant. Several reputable companies offer heart health supplements that not only contain the right amount of everything listed above, but also care about their packaging and try to make it dissolvable in the body. If a pill is not dissolvable, the nutrients cannot enter the blood stream and are therefore useless.
Dietary changes can also aid in the quest for optimal health and are certain to be the better option to satisfy nutritional needs. Increased consumption of barley and wheat will satisfy a persons need for 750 Mg of magnesium a day. Likewise, foods high in Omega-3 fatty acid such as fish and flaxseed can satisfy the 400 mcg needed daily for better cardiac function. Heart health vitamins make these measurements and consumption easier for a person who does not want to (or has the time to) measure out new foods daily into the diet, however small changes in diet can add a boost to the quality of heart health supplements. Speaking with a doctor about the risks of some of these nutrients based on other problems such as seizure disorder or weight will ensure the best possible outcome. Careful evaluation of changeable factors in a person’s life will additionally help create a better life for cardiac wellness as well as overall wellness. This factors may include: additional responsibilities that cause stress, any mold or pest problems in the house that may cause elevated effort toward breathing and opens the body to infection as well as disease, and anything else that may simply be bad for overall health. Careful journal keeping for a week may determine some areas of life that need to change through comparison of how a person feels, what is being consumed, and the activities a person is responsible for. Heart health supplements can offer calming effects in order to further aid in the overall wellness of a person. Sometimes no matter what is done to change a lifestyle, the simple fact of genetic disposition plays a key role in the overall feeling a person has during any activity. This is not to say there is no hope, simply that heart health supplements as well as other supplements may be the only way to accomplish success in physical, mental, and spiritual wellness. “Who redeemeth thy life from destruction; who crowneth thee with lovingkindness and tender mercies;” (Psalm 103:4)
Exercise increases the blood flow throughout the body which strengthens the pulmonary system as well as boosts all other areas of the body. Infection cannot develop if there is continuous blood flow and dietary consumption promoting wellness. Heart health vitamins aid in providing the body with needed nutrients enabling better digestion, increased brain function, and more motivation towards creating good health. Starting an exercise program may simply mean walking around the block every night before bed or walking to the mailbox instead of driving up after work. Any simple step toward wellness is a step in the right direction. Staying idle or the increase of poor habits simply destroys any chance of improved health. Talking to friends and family about goals for better health will create an accountability toward success. In addition, these people create support and encouragement no matter their level of involvement.