Lower Blood Pressure Naturally

A person can lower blood pressure naturally by evaluating daily stresses in order to make some hard choices concerning which activities to continue and which ones to ditch. Lowering personal stress level will consequently create more time for meditation and relaxation, which is also high on the list of natural cures for high blood pressure. If this disease is left untreated kidney damage, stroke, and heart attack can occur. Proper body maintenance and knowledge will enable a person to have the best chance at recovery and prevention. This includes proper spinal alignment, diet, exercise, and attitude. In all, this may be overwhelming, but with the help of friends and professionals, the ultimate goal can be obtained if the efforts are sincere.
Certain meditative techniques show better results than others, but the point is to attain relaxation and peace for a significant period of time. There are many different ways to meditate, but the most rewarding and most successful is the focus on a specific event or scene which takes a person away from daily stress, but keeps them in a conscious state. Studies show people lost at least 10 points of systolic pressure and 6 points of diastolic pressure, which is a better result than traditional techniques for relaxation. Various techniques including visualization of pleasant scenes and soothing music can aid in ultimate relaxation if a person is having trouble relaxing on their own. Generally people who want to lower blood pressure naturally need some sort of aid in helping them do so. Some time of trial and error including some endurance training may be required in order to sustain a suitable method for each individual. A person who needs to learn relaxation probably can’t relax for 20 minutes the first time. It is more realistic to aim for 3 or 5 minutes to begin with.

Change in diet can aid in reaching the optimal level of relaxation. The obvious decrease in caffeine and sugar is a good place to start, but studies show the increase of potassium and vitamin C can also encourage the body to relax. Potassium rich foods include yogurt, cantaloupe, spinach, and bananas. Potassium is important in ridding the body of toxins including fats and preservatives that have built up in numerous body organs making digestion slower and more difficult. Eating more fresh foods will help a person avoid salts consumed when eating processed foods, which proves to be a top culprit in causing high blood pressure. Likewise, obesity creates an additional obstacle when succeeding in natural cures for high blood pressure. Creating a regular exercise program, preferably with a friend, will help anyone succeed in optimal health. When obstacles are attacked in numbers there is a much higher success rate. Keep a diet and exercise plan realistic to the individuals personality. There is no need for a complete transformation overnight unless a person thinks they can successfully achieve it. Each time someone fails at achieving a goal, the harder it is to try again. Fear, guilt, and lack of confidence overcome a person if the goals are unrealistic. “This is a faithful saying, and these things I will that thou affirm constantly, that they which have believed in God might be careful to maintain good works. These things are good and profitable unto men.” (Titus 3:8)

In addition to a regular exercise program, a person should practice proper stretching and consider regular visits to the chiropractor. There are many reasons to practice proper stretching including the reduction of injury and the stimulation to the brain, which can create a better attitude about working out altogether. A personal trainer with a focus on natural cures for high blood pressure or veteran athlete will have some ideas of how to safely and effectively stretch the body to enable a better workout experience as well as increase blood flow throughout the body. When discussing these options a person should mention any conditions which would worsen by overexertion of certain areas of the body. No one needs added frustration of negative outcomes from a seemingly helpful practice. Along with proper stretching, proper spinal alignment is helpful for overall health. A chiropractor cannot lower blood pressure naturally, but he can realign the C1 vertebrae enabling better blood flow to the brain, which proves to have a positive effect.

Lowering stress in all areas of life is important to the success of all other efforts. In some cases, simply lowering stress can be a persons ticket in efforts to lower blood pressure naturally. Understanding where the stress comes from is the first step in eliminating problem areas. Everyone is busy and everyone experiences stress, but not all stresses can be eliminated. Instead, a person may have to develop relaxation techniques amidst the stress in order to obtain the best health possible. Natural cures for high blood pressure might include delegating some responsibilities to others or trying to create a better outlook on a situation including a realization of what a person has control over and what they don’t. Some efforts are worth fighting to change while others are not. A friend or counselor may be required to decipher which responsibilities fall into this category. The reduction of clutter in a house or office can greatly reduce stress as well. Knowing how much stuff is needed may take some outside help and may require some trail and error such as sending some stuff to a friends house instead of totally getting rid of it to decide whether it is truly needed.