Lower Your Cholesterol

Recipes for low cholesterol diet plans are key to keeping heart disease at bay and enjoying the total benefits of a healthy life style. Cholesterol found in the blood stream is a major contributing factor to high blood pressure that can lead to heart disease, heat attack, or stroke. Fortunately, high levels of the bad cholesterol found in the blood stream can be controlled with diet and you can lower your cholesterol when eating certain foods that act as agents against high LDL levels. There are many foods that not only lower LDL levels, but also have great additional benefits, leading to a life that offers higher energy levels, improved mental alertness, and emotional well being. And, those seeking to improve health and reduce the risks of heart disease and stroke will also find that eating right and cooking with substituted foods does not have to be a huge sacrifice! There is an abundance of tasty recipes that are loaded with good foods and vitamins. With a little time, cooking with these good and natural foods will become second nature as eaters learn to enjoy the new flavors and over-all health benefits.
High levels of low density lipoprotein (LDL) is referred to as bad cholesterol. High LDL levels found in the blood mean there is a great chance of plaque build up through out the blood stream, which can clog blood flow throughout the arteries. It is important to know that to lower your cholesterol with healthy eating habits is to improve blood circulation. When blood, which is thin and water-like, is loaded with lipoproteins that are fatty and thick, the thick substance can get trapped in arteries and reduce crucial circulation. This is the major cause of heart attack and/or stroke. Healthy levels of LDL are important to keep the risks of heart attack and stroke a bay and to reduce high blood pressure. Though there are few symptoms associated with high LDL levels, and people may not even know that they are at risk, it is important to have levels checked periodically, because high LDL levels in the blood stream can be fatal.

While there are medications that can be prescribed to help lower LDL counts in the blood stream, it is also possible to keep this potentially deadly substance under control with diet. Recipes for low cholesterol diet plans can often contain ingredients that are not only good for you, but work as agents to remove plaque build up in the arteries. When you lower your cholesterol by eating right, you might may be surprised that giving up favorite foods is not totally necessary. Much of the success is attributed to substitutions that still satisfy cravings and offer a diverse diet plan. Eating less saturated fat is key to controlling LDL levels found in the blood stream, and eliminating, or at least decreasing, saturated fat from any diet is easier than most believe that it is. Several key health organizations, such as the American Heart Association, agree that the total intake of saturated fats should be no more than ten percent of total daily calories.

Vegetables and fruits will be included with recipes for low cholesterol diet plans. Meats do not have to be eliminated, but portion control is essential. Also, taking steps to reduce the fat found in meat can give the dieter more options in consuming various steaks, fish, and poultry. Broiling meats as opposed to frying can help reduce some of the fat intake. Broiling pans with racks can drain away the fat. When pan-frying a meat, the meat absorbs much more of the liquid fat. Meats can be kept moist by using wine, marinades, or even fruit juices when broiling. Recipes for lower cholesterol diet plans will also call for substitutions, giving the chef the opportunity to make favorite recipes, but substitute the unhealthy ingredients with healthy substances. Milk can be replaced by skim milk, sour cream can be substituted with yogurt or cottage cheese, and using egg whites instead of the entire egg can keep cooks creative in the kitchen.

Taking care of our bodies is important for life-long quality and it is also living part of a godly lifestyle. God created the human body to glorify Himself with our service to Him. When we eat unhealthy foods, our bodies wear out more quickly and we suffer the consequences of low energy, emotional upheavals, and foggy thinking. “What? Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.” (1 Corinthians 6:19) Because we now belong to Him, we must take care to offer a body fit for service.

To find more recipes for low cholesterol diet, search further online. The Internet hosts hundreds of organizations that publish menus and diet plans that will help lower your cholesterol. There are also cook books that can be found at local book stores. Getting into the habit of purchasing foods that are good for you and reading labels before purchasing certain products is important. And, after just a short-while, as you become more familiar with healthy ingredients and the foods that lower LDL levels, buying and cooking right will become a natural process. Start today towards a healthier tomorrow by researching more online.